The 'secret' to maintaining a slim and healthy body: “It makes all the difference”

Vanessa Martins is one of the women with an enviable body. However, the actress doesn't hide the fact that she needs to follow certain rules to stay healthy and stylish.

In addition to exercise, the model also has a strict eating routine. After several questions from her followers, she revealed her trick.

Read also: Vanessa Martins said 'yes'! Actress was proposed to during the holidays

"I get a lot of messages asking how I manage to eat dinner so early (usually between 6 and 7 p.m.). The answer is simple: I eat according to the daylight," he revealed, then explained: "As the light fades, I reduce my food intake. My highest calorie intake comes from the first meals: breakfast and lunch. Dinner is light and early."

Finally, she offered some advice to her fans: "Eating strategically makes all the difference, not only in terms of energy, but also in the quality of sleep. I'm usually in bed by 9:30 or 10 p.m.."

Furthermore, the Portuguese star does not dispense with intermittent fasting.

Text: Carolina Charrua; Photos: Social media and Impala

Follow Nova Gente on Instagram